Nowadays detoxifying your body is more important than ever! We eat a high quantity of processed foods with sugar and hydrogenated fats… and most of the food is grown with pesticides, herbicides, hormones and antibiotics and when it is processed its filled with color agents and preservatives to lengthen the shelf life.
When we eat these foods all these toxins end up in our body. So what detox diet should we follow?
Continue ReadingIf you want to lose weight, get a six pack and feel healthy you have to use everything to your advantage, from eating healthy to exercise and something that most people forget is to sleep enough.
I did some research and found some studies that show a connection between lack of sleep and obesity. So why does low quantity and quality of sleep affect your weight?
Continue ReadingAb exercises are important to develop your abdominal muscles but keep in mind that your number one priority is to lose belly fat so that your abs can show. You can read my post with more tips and tricks on how to lose weight and how to get six pack abs.
Losing fat is doable for everyone if you use the right diet, exercise in moderation and get enough sleep and water. Having said that, lets talk about ab exercises!
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First of all there is a difference between the term Mediterranean diet and Cretan diet. A Mediterranean diet can be from the South and Southeast of Europe (Spain, France, Italy, ...
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